8 Tips for Preventing Oral Cancer
While we cannot all necessarily prevent cancer from happening, with most cancers, including oral, head and neck cancers, there are things that you can do (or not do!) to reduce your risk.
- Quit Smoking: After five years of quitting smoking, your risk of oral cancer is cut down to just half of that of a smoker.
- Limit Alcohol: Excessive alcohol use is the second largest risk factor for oral cancer. Limit drinks to one per day for women and two per day for men.
- HPV Vaccine: HPV is the leading cause of oropharyngeal cancer (the back of the mouth and throat). HPV is also responsible for a small number of oral cavity cancers (the mouth).
- Self-Exams: Be an advocate for your own health by regularly examining your mouth with a mirror and flashlight. Don’t forget to look under the tongue! Watch for unusual bumps, patches, different coloring, and report any to us that don’t heal within 14 days. Feel your lips, cheeks, throat and neck for unusual bumps and masses. There are a number of online guides for performing a thorough at home oral cancer self-exam.
- Have Regular Checkups: Oral health professionals such as dentists and oral surgeons are the second line of defense (after you) in terms of screening for oral cancers. Be sure to ask us any questions that come up during your exam.
- Eat Well: A healthy diet includes plentiful vegetables and fruits, is low in sugar and saturated fats, and includes lean sources of protein and whole grains. Incorporate new foods into your diet slowly for long lasting results.
- Exercise: Aim for 30 minutes of moderate exercise a day or more!
- Get Adequate Sleep and Minimize Stress: A lack of sleep and stress both contribute to inflammation which has long been recognized as a player in the cancer game.
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